HEALTH & WELLNESS

Movember - Get active for men's health - woman running

Get Moving in Movember

Yes, it’s that time of year again when we women are forced to tolerate well meaning attempts by our partners, friends and work colleagues to ‘Grow a Mo’ for Movember. I’m afraid there’s no getting around it ladies, we have a month of patchy facial hair ahead of us. But it’s all for a worthy cause, our fathers, brothers and…

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lemon ginger and honey sore throat tea recipe

My Honey, Lemon & Ginger Sore Throat Tea Saves the Day

I was laid up for a couple of days this week with a terrible sore throat, chills and a whopping headache. Looks like Winter has announced itself with vigour and I’m hoping it’s not a sign of things to come. From my experience as a pharmacist, I know that most winter lurgies are caused by viruses which don’t respond to…

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Digital detox

My Digital Detox Month – The Verdict

Well that was a well needed break! I’ve been putting off writing this post for fear of falling back into hold habits, the lure of the world wide web is strong and hard to shake. Not being slavishly glued to the internet has cleared some head space and helped me look at why I was feeling like things were getting…

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digital detox - Screen free september

Screen Free September – Time for a digital detox

I spend too much time looking at a screens; phone screens, computer screens, iPad screens, by the time I get to bed at night my eyes actually hurt. In fact they still hurt when I wake up in the morning. It’s getting a little bit overwhelming so I’ve decided that I’m going to have a little break from it all…

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RESILIENT WOMEN THINK DIFFERENTLY

A Conversation with Four Resilient Women

When we talk about health and wellbeing, the first thing that often comes to mind is physical health. So much of the internet is devoted to how to exercise and what to eat, but an aspect of health that is often forgotten in emotional wellness. Emotional wellness isn’t just about feeling happy all the time, it’s about accepting and bouncing…

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Resilient Women Think Differently

RESILIENT WOMEN THINK DIFFERENTLY

Why is having resilience so important for women and girls? How do we build it, develop it, keep it and teach it to our next generation? RESILIENT WOMEN THINK DIFFERENTLY AICI MELBOURNE is brought together an exciting line up of speakers who have been trailblazers for all Australian women. They have experienced first hand what it takes to be resilient….

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