The one thing that everyone raves about when they talk about their favourite cruise holiday is how great the food was. Then the next topic that often comes up is, how much weight they gained on their cruise! Read on for my tips on how not to gain weight on a cruise by eating well and staying active. We’ve just…
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During my last visit to the GP, my doctor mentioned that maybe it was time to book in a Breast Screen. She suggested that even though I wasn’t 50 yet, it was probably a good idea to get a mammogram just so we’d have something to compare my future scans to down the track. A ‘boob baseline’ if you will….
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Like 30-40% of Australians, I have allergies. At best they are an annoyance that make me feel a bit crappy sometimes, at worse they’ve triggered full blown asthma attacks in locations where medical help was not that easy to get too. Pretty scary stuff. This post is brought to you by Sensitive Choice Having Asthma is no joke, it can…
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If you are looking for an allergy friendly treat, these Crunchy Apricot & Coconut Balls fit the bill. Pop them on a stick to make them look extra fancy for a party, or just add them to a lunch box as a healthy sweet everyday treat. They freeze really well so you can make a big batch, pop one or…
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