healthy

What's it like getting a mammogram

Ladies! It’s time to get your boobs checked

During my last visit to the GP, my doctor mentioned that maybe it was time to book in a Breast Screen. She suggested that even though I wasn’t 50 yet, it was probably a good idea to get a mammogram just so we’d have something to compare my future scans to down the track. A ‘boob baseline’ if you will….

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Movember - Get active for men's health - woman running

Get Moving in Movember

Yes, it’s that time of year again when we women are forced to tolerate well meaning attempts by our partners, friends and work colleagues to ‘Grow a Mo’ for Movember. I’m afraid there’s no getting around it ladies, we have a month of patchy facial hair ahead of us. But it’s all for a worthy cause, our fathers, brothers and…

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Healthy apricot and coconut lunchbox treat

Crunchy Apricot & Coconut Nut-Free Balls

If you are looking for an allergy friendly treat, these Crunchy Apricot & Coconut Balls fit the bill. Pop them on a stick to make them look extra fancy for a party, or just add them to a lunch box as a healthy sweet everyday treat. They freeze really well so you can make a big batch, pop one or…

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