healthy

Carnival Spirit cruise ship

How Not to Gain Weight on a Cruise

The one thing that everyone raves about when they talk about their favourite cruise holiday is how great the food was. Then the next topic that often comes up is, how much weight they gained on their cruise! Read on for my tips on how not to gain weight on a cruise by eating well and staying active. We’ve just…

Read More
What's it like getting a mammogram

Ladies! It’s time to get your boobs checked

During my last visit to the GP, my doctor mentioned that maybe it was time to book in a Breast Screen. She suggested that even though I wasn’t 50 yet, it was probably a good idea to get a mammogram just so we’d have something to compare my future scans to down the track. A ‘boob baseline’ if you will….

Read More
Movember - Get active for men's health - woman running

Get Moving in Movember

Yes, it’s that time of year again when we women are forced to tolerate well meaning attempts by our partners, friends and work colleagues to ‘Grow a Mo’ for Movember. I’m afraid there’s no getting around it ladies, we have a month of patchy facial hair ahead of us. But it’s all for a worthy cause, our fathers, brothers and…

Read More
Healthy apricot and coconut lunchbox treat

Crunchy Apricot & Coconut Nut-Free Balls

If you are looking for an allergy friendly treat, these Crunchy Apricot & Coconut Balls fit the bill. Pop them on a stick to make them look extra fancy for a party, or just add them to a lunch box as a healthy sweet everyday treat. They freeze really well so you can make a big batch, pop one or…

Read More