If you are looking for an allergy friendly treat, these Crunchy Apricot & Coconut Balls fit the bill. Pop them on a stick to make them look extra fancy for a party, or just add them to a lunch box as a healthy sweet everyday treat. They freeze really well so you can make a big batch, pop one or two into a lunch box, they will defrost by morning tea time.
A little while ago I had to make some treats for Emma to take to school on her birthday. Her school doesn’t have a nut-free policy but there are several kids with different allergies in her class so I’m pretty careful with what I send to school. Cupcakes were out of the question as all treats have to meet the following criteria: Nut-free, Egg-free, Gluten-free, Dairy-free. It was a tricky one and I came up with a few recipes that fit the bill. I’ll share them in the coming weeks, they all fit the nut/egg/gluten/dairy free criteria (although not all of them are as healthy as today’s recipe) – Crunchy Apricot & Coconut Balls.
All My Poppet recipes use Australian standard 250ml cup measurements unless otherwise specified. Nutritional information is an estimate only and may vary depending on ingredients used.
Nutrition Information: Yield: 24 Serving Size: 1
Amount Per Serving: Calories: 195Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 29mgSodium: 108mgCarbohydrates: 32gFiber: 0gSugar: 24gProtein: 1g
All My Poppet recipes use Australian standard 250ml cup measurements unless otherwise specified.
Nutritional information is an estimate only and may vary depending on ingredients used.