Healthy Green Roast Beef Salad with Wasabi Peas

easy green veg roast beef salad with noodles and wasabi peas

I love wasabi peas, they are little unassuming legumes that really pack a flavour punch. Normally I pair them with beer because it’s the only thing that will extinguish their fiery goodness, but I’d never though to add them to a roast beef salad until…

broccolini beef and wasabi pea salad

I had this delicious and healthy Roast Beef, Broccolini and Wasabi Pea salad at the Museum Harvest Cafe in Lilydale.

I really enjoyed it, and the addition of the Wasabi Peas was genius as salads always need a bit of crunch.

The beef and spicy horserashish covered peas are a classic combination that isn’t hot at all in a salad.
I don’t have the chefs recipe but have written my own version.

I used smoked beef from the deli as an easy alternative to making my own roast beef. It’s a quick and easy healthy salad recipe that would make a delicious lunch or side with a meal. All those greens are good for your insides too!

This salad would be a perfect way to use roast beef leftovers from last nights dinner, and I also think it would work great with leftover roast chicken as well.

Use what you have available, salads are great for mixing and matching.

wasabi pea roast beef salad ingredients

Smoked beef, wasabi pea and healthy greens salad

(top) Baby Bok choi is a type of cabbage that is really tasty raw, just make sure it’s well washed. (below) Blanching broccoli turns it a vivid green.

Smoked beef, wasabi pea and healthy greens salad


Healthy Green Salad with Beef and Wasabi Peas

Healthy Green Salad with Beef and Wasabi Peas

Yield: 2-4 serves
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Healthy Green Salad with Beef and Wasabi Peas - Quick and easy healthy salad recipe with Broccolini, beef and wasabi peas. Great for a packed lunch or picnic.


  • 2-3 slices of roast beef or smoked beef (leftovers or from the deli counter)
  • 50g Vietnamese Glass noodles (vermicelli)
  • 1 bunch broccolini (6 stalks)
  • 1/2 cup snow peas
  • 1 baby bok choi
  • 1 cup parsley leaves
  • 1/2 cup mint leaves
  • 1/2 cup wasabi peas
  • 1/8 cup apple cider vinegar
  • 1/8 cup olive oil


  1. Soak glass noodles in boiling water for 10min or until soft, rinse in cold water and drain well. Set aside.
  2. Wash bok choi thoroughly, finely slice stalks and roughly chop leaves.
  3. Blanch snow peas and broccolini, till bright green then plunge in cool water to stop over cooking. Slice beans and chop broccolini.
  4. Tear up beef.
  5. Toss all ingredients and top with wasabi peas.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 302Total Fat: 16gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 23mgSodium: 206mgCarbohydrates: 27gFiber: 4gSugar: 6gProtein: 14g

Nutritional information is an estimate only and may vary depending on ingredients used.

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Easy and Healthy green salad with beef and wasabi peas -


  • Rena Merritt says:

    Cintia, I have been following your blog since the beginning and you never cease to amaze me! I love reading your posts and looking at your photos. Always so colorful and easy to follow directions for things to make. Much gratitude from a fellow crafter and mom also! Keep up the great work!

  • cecylia says:

    This looks delish and exotic! The wasabi peas add such interesting flavours and textures- thanks for the tip Cintia!

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